People who have acid reflux know how debilitating it can be. Knowing as much as you can about your condition is what is going to help you find a solution. Learning all you can from articles like this one is a great first step.
Plan your meal several hours before you go to bed. Staying upright can help the food get pulled into your stomach. If you lie down, acid can move into the esophagus. Thus, you need to delay going to bed.
To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. Anything that is sturdy enough to elevate the mattress is suitable. For example, you might use a block of wood or a few books. You can also get a bed that is raised electronically.
Some foods may trigger acid reflux. These foods include alcohol, caffeine, fried foods and chocolate. Acidic foods, such as tomatoes and citrus fruits are big contributes to acid reflux as well. Having said this, acid reflux triggers are different for every person; therefore, you must learn which foods cause acid reflux and which ones don’t. Avoidance of all of this list would be your best bet.
Supplements, like slippery elm, can help reduce the impacts of acid reflux on your stomach lining. As a result, the lining of your stomach is protected. To obtain the maximum relief, many people mix one or two tablespoons of slippery elm into their glass of water right before bed.
Don’t wear tight clothing. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. Wearing these tight pieces of clothing can cause some unnecessary stomach pressure. Tight clothes could be responsible for acid reflux. Wear comfortable clothes that allow expansion for your stomach.
Try doing some simple exercises to alleviate your acid reflux. Moderation is key to making this work. Extreme exercise can actually interfere with digestion, worsening acid reflux symptoms. However, moderate exercise reduces reflux. Exercises like this keep you upright, allowing gravity to aid in digestion. Losing weight can also help with heartburn.
The ability of a food to produce acid is in no way related to is pH level. For example, you may think lemons are acidic; however, they are alkaline once digested. This can cause issues if you are dealing with acid reflux. Check into food pH stats so that you can avoid foods that might trigger reflux.
If you suffer from acid reflux, avoid foods that may trigger it. Foods that are too rich in fat and grease, caffeine, alcohol, onions, garlic, spicy foods and mint flavored foods can cause acid reflux. Find which foods trigger your acid reflux and avoid them.
High fat foods should be avoided. You should try to reduce the quantity of fried foods and fatty meats that you consume. You can read the ingredient labels of foods that you are interested in to check the fat level.
Work on relaxing. Don’t eat when you’re upset or you will increase your acid build-up. After you eat, take some time to breath deeply, meditate or simply relax. Avoid lying down right after eating.
Don’t drink too much water or any other beverage while eating. Drinking too much during meals actually puts more stress on your stomach. It places pressure on areas that can cause reflux. Therefore, try to drink between meals, and if you must drink during your meal, only take very small sips.
Pizza is no friend to a reflux sufferer! When cooking with tomato sauces, adding some sugar can cut their acidity. The sauce will be sweeter, making it easier to consume.
Having a smoothie every day can keep acid reflux away. Mix some romaine lettuce, a banana, a pear, an apple, lemon juice, spinach, water, and celery in a blender. Constipation contributes to relaxing of the esophageal sphincter, and drinking this smoothie daily helps to treat the constipation. It has a lot of alkaline, which can soothe your stomach acid too.
Caffeinated and carbonated drinks can create acid reflux easily. Black tea, coffee and cola are highly acidic. This will help reduce irritation of your stomach lining. Green teas and herbal teas can be very helpful.
You must think about the different beverages you drink as well as how much of those drinks you consume. Do you tend to drink soda all day long? If you lower the amount of liquid you drink, it can help eliminate reflux.
You need to ask your doctor about medications concerning acid reflux. You can use something over-the-counter or get a prescription from the doctor. If you think you need prescription medication to relieve your acid reflux symptoms, speak with your doctor. Do not take someone else’s prescription.
Including honey in your daily diet may help. While research can’t really prove that honey prevents reflux, it can alleviate acid reflux symptoms. Consumption of raw honey can lead to an improvement in your condition. Raw honey that is unpasteurized is always better than honey that has been pasteurized.
You don’t want to chew any peppermint or spearmint gum after your meal to decrease your chance of acid reflux. Mint flavors can work to relax the lower esophageal sphincter muscle and promote heartburn. Both fruit and cinnamon flavors are good choices. You’ll produce more saliva and reduce the acid.
A good thing to get at a health food store are slippery elm lozenges. They are great for lessening the effects of acid reflux symptoms. They get rid of hoarseness and coughing to keep pain away and prevent future damage to your digestive system. When you use this alongside other changes you will feel better.
When the time comes where the pain is too much, you are ready to start dealing with your acid reflux. Armed with the right knowledge and insight, you should find it easier to overcome your problems. Eat right, get moderate exercise, and follow the advice you’ve just been given to start noticing results.